Private yOGA THERAPy
Currently available online only
In-person therapy will be announced when resumed
Contact for free consultation
Anxiety and Emotions
Take on anxiety from within! Learn how to systematically relax and restore energy, respond to stress in healthy ways, improve sleep habits, and foster self-compassion.
Jools' degree in depth psychology, specialized training, six years of clinical psychotherapy practice, and personal experience with anxiety, panic disorder, and complex PTSD enables her to expertly and sensitively co-create a deep sense of safety, confidence, and resilience, and cultivate moment-to-moment attention and perspective with her students.
Jools teaches with keen sensitivity to past trauma, using scientifically backed practices of physical movement (asana), breath (pranayama), and meditation / mindfulness approaches in this work.
Ongoing weekly private yoga therapy is recommended for best results.
Fitness / Rehabilitation
Gain strength and flexibility, improve overall health and lifestyle choices.
Improve movement and attitude after an illness, injury, or surgery. Yoga therapy's wholistic approach helps physically, emotionally, and spiritually. Works well with other therapies such as acupuncture, physiotherapy, nutritional programs, and others.
Ongoing weekly yoga therapy is recommended for best results.
MS & mobility challenges
Jools has been working with students with MS for the last 3 years; students report that their quality of life improves markedly and that they become better at handling intermittent setbacks. We work together to build on strengths, improve habits and lifestyle choices, feel safer in our surroundings, and maintain focus and motivation.
PLEASE NOTE: We use gentle movement, very gradually introduced breath control, mindfulness, and relaxation techniques. Students are encouraged to consult with their doctor or other health care professionals about participation before beginning yoga therapy. In some cases, and at Jools' discretion, a doctor's permission note may be requested.
Ongoing private weekly yoga therapy is recommended for best results.
Online Yoga Therapy rates
(adjusted for covid-19 restrictions):
Initial intake: $125
Individual: $85 / 60 min
$95 / 75 minutes
Ask for 5- and 10-session discounts (up to 15% reduction)
4-month Custom Accelerated Plan
Make greater changes in a shorter period of time. Each week: 30 minutes to 1.25 hours in-studio (online when required) for asana / physical yoga therapy and relaxation, 30-minute to 1-hour Zoom video meeting for breathing exercises, meditation, and chanting.
Contact for free phone or video call consultation
Contact to book and pre-register (required for all appointments)
Sliding scale by application; commitment of 8 (ideally weekly) visits required; weekly pre-payments okay
All content except as noted
© Julie (Jools) Andrés 2011 - 2020