movement & yoga THERAPy

Currently available online only.
In-person therapy will be announced when resumed.
Contact for free consultation

Fitness / Rehabilitation

Gain strength and flexibility, improve overall health and lifestyle choices

Improve movement and outlook 

  • after an illness, injury, or surgery
  • works well with other therapies such as physiotherapy, nutritional programs, and more
  • helps physically, emotionally, and spiritually

Ongoing weekly yoga therapy is recommended for best results.

---

MS & mobility challenges

I have been working with students with MS for several years; students report that their quality of life improves markedly and that they become better at handling intermittent setbacks. We work together to build on strengths, improve habits and lifestyle choices, feel safer and more confident, and maintain focus and motivation.

PLEASE NOTE: We use gentle movement, very gradually introduced breath control, mindfulness, and relaxation techniques. Students are encouraged to consult with their doctor or other health care professionals about participation before beginning movement therapy. In some cases, and at Jools' discretion, a doctor's permission note may be requested.

Ongoing weekly yoga therapy is recommended for best results.

---

Anxiety and Emotions

Learn how to systematically relax and restore energy, respond to stress in healthy ways, improve sleep habits, and foster self-compassion.

My degree in depth psychology, specialized training, years of clinical  practice, and personal experience with anxiety, panic disorder, and complex PTSD enable me to expertly and sensitively co-create a deep sense of safety, confidence, and resilience, and cultivate moment-to-moment attention and perspective with students.

I teach with keen sensitivity to past trauma, using scientifically backed practices of physical movement, breath, and mindfulness in this work.

Ongoing weekly private therapy is recommended for best results.

---

Movement / Yoga Therapy Rates

Initial intake: $125

Individual: $85 / 60 min
$95 / 75 minutes
Ask for 5- and 10-session discounts (up to 15% reduction)

4-month Custom Accelerated Plan
Make greater changes in a shorter period of time. Each week: Two 1-hour Zoom video meetings each week.

Contact for free phone or video call consultation

Contact to book and pre-register (required for all appointments)

Sliding scale by application; commitment of 8 (ideally weekly) visits required; weekly pre-payments okay

All content except as noted
© Julie (Jools) Andrés 2011 -  2021