Classes currently suspended
March 8, 2020 - May 3
Sundays - 7 - 8:30 pm - Gentle Hatha + Yoga Nidra (for stress relief)
- calm anxiety / emotional turmoil from within
- gentle movement
- strengthening and stretching
- deeply relaxing restorative poses
- guided meditations and / yoga nidra
Restore energy, learn how to respond to stress in healthy ways, develop better sleep habits, and foster self-compassion. Some breath practices.
"Across the city Green Room Yoga is known for the care and skill of its teachers and their ability to meet students where they are. Its dedicated teachers are outstanding in their commitment to students' growth as well as to their own growth and practice."
Visit greenroomyoga.ca to learn more.
PLEASE NOTE: If you have health concerns consult your health care practitioner before beginning a new activity.
Other public classes
Roundhouse Community Centre
Saturday May 9, 16, & 23
9:15 - 10:45 am
Sunday May 10, 17, & 24
:9:15 - 10:45 am
Yoga is when the mind is quiet.
- Yoga Sutras of Patanjali, 1.2
All images and text © Julie (Jools) Andrés 2011 - 2020 unless otherwise noted