BOTH FEET IN
a 2-hour therapeutic online workshop

Saturday June 6, 2020 - 10 am - 12 pm

$25*
registration and pre-payment required
click Register button below

Suitable for all levels and abilities; ideal for yoga teachers and therapists

using Zoom
please install the Zoom app to your preferred device prior to the class
a meeting link and password will be sent to you upon registration

When your feet function well, so does everything else.
Using balls, dowels, and other aids, we take an enjoyable journey around and through our feet and establish routines to get us on our way to healthy, nimble movement and support!

*A supply list will be sent upon registration (approx. $40).

ONLINE CLASSES
May - June, 2020

Suitable for all levels and abilities
See prices on Contact & Registration page

via Zoom
please install the Zoom app to your preferred device prior to the class
a meeting link and password will be sent to you upon registration
 
Tuesdays 10 - 11:15 am (75 minutes)
Therapeutic Yoga for Strength & Stress Relief (floor and chair yoga options included)

Have a mat and any blocks or other props that you use. Also have a couple of blankets on hand. After a grounding meditation, we do a variety of warmups, then move into some strengthening poses and flows; chair, standing, balance, and floor poses; each class ends with somatic meditation, guided body awareness, and/or other calming techniques.

Thursdays 10 - 11:15 am (75 minutes)
The Yogic Superpowers — Pranayama, Chanting, Somatic Meditation - all seated or lying on the back

This class includes somatic meditation, sitting spinal warm-up movements, breath regulation (pranayama), and Vedic chanting. New chants will be introduced with real-time instruction and practice; for each chant, a vocal recording along with a written sheet will be sent (preferably by text or WhatsApp) for at-home practice.

For this class, build yourself a spot off the beaten path where you can sit in a meditation posture without distraction. If sitting for a long time is difficult, build yourself a spot off the beaten path where you can sit in a meditation posture without distraction. If sitting for a long time is difficult, have pillows and blankets on hand to add support. You may want to have a wall or meditation chair. You may want to have a wall or meditation chair.

Sundays 7 - 8:15 pm (75 minutes)
Gentle Movement & Yoga Nidra (Deep Relaxation)

The intention of this class is to provide deeply nourishing and relaxing techniques to restore body and soul. We open with gentle seated movement; restorative yoga poses lead to yoga nidra -  a tantric-based practice involving body awareness and tension release as well as guided visualization and breathing techniques.

Prepare a spot ahead of time with plenty pillows and blankets on hand to add comfort and support. Please do your best to keep household distractions at a minimum.

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