June - July 2020
Tuesdays 10 - 11:15 am
Thursdays 10 - 11:15 am
Sundays 7 - 8:15 pm
Suitable for all levels and abilities
See prices on Contact & Registration page
please install the Zoom app to your preferred device prior to the class
a meeting link and password will be sent to you upon registration
Tuesdays 10 - 11:15 am (75 minutes)
Therapeutic Yoga for Strength & Stress Relief (floor and chair yoga options included)
Have a mat and any blocks or other props that you use. Also have a couple of blankets on hand. After a grounding meditation, we do a variety of warmups, then move into some strengthening poses and flows; chair, standing, balance, and floor poses; each class ends with somatic meditation, guided body awareness, and/or other calming techniques.
Thursdays 10 - 11:15 am (75 minutes)
The Yogic Superpowers — Pranayama, Chanting, Somatic Meditation - all seated or lying on the back
This class includes somatic meditation, sitting spinal warm-up movements, breath regulation (pranayama), and Vedic chanting. New chants will be introduced with real-time instruction and practice; for each chant, a vocal recording along with a written sheet will be sent (preferably by text or WhatsApp) for at-home practice.
For this class, build yourself a spot off the beaten path where you can sit in a meditation posture without distraction. If sitting for a long time is difficult, have pillows and blankets on hand to add support. You may want to use a wall or meditation chair.
Sundays 7 - 8:15 pm (75 minutes)
Gentle Movement & Yoga Nidra (Deep Relaxation)
The intention of this class is to provide deeply nourishing and relaxing techniques to restore body and soul. We open with gentle seated movement; restorative yoga poses lead to yoga nidra - a tantric-based practice involving body awareness and tension release as well as guided visualization and breathing techniques.
Prepare a spot ahead of time with plenty of pillows and blankets on hand to add comfort and support. Please do your best to keep household distractions at a minimum.
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